Well heck. I was hoping to climb 50 sets of stairs last night at work, but I was too tired. I missed out on doing it 4 days in a row.

I did get it done tonight on night shift. This would have been 5 days straight if I'd only put in the effort last night

On a happier note, I weighed in at 203 lbs this afternoon when I woke up for work. Haven't been that low in quite a while. Down a pants size and had to punch a couple of new holes in the belt. Still have a way to go yet.

Daily intermittent fasting and keto, baby!

50 sets of stairs, 2 steps up at a time.
33:56, 158 BPM

I'm starting to wonder if going the full 50 is too much about goal-setting and ego. To be honest, I'm pretty whipped at 40 sets, and the last 10 are brutal. Am I gaining anything fitness-wise out of that last 10 sets?