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Old Sun, May-28-17, 07:22
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cotonpal cotonpal is online now
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
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Quote:
Originally Posted by kayxx
Hi Guys im new to this forum, just wanted to introduce myself.. im Kay i currently weigh 265lb and want to lose 6 stone in 6 months for holiday end of november, its going to be hard i know but im really determined and i know low carb has worked in the past for me. Have Anybody lost this amount of weight in a similar time scale?


Often when you set a time frame in which you want to lose a given amount of weight you simply set yourself up for failure. It is better to determine an eating plan that is sustainable for the long term and just stick with it. You can only determine how much you put in your mouth. You can't determine exactly how your body will process it.

Jean
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