Wed, Nov-06-02, 11:19
|
|
empress of fashion
Posts: 16,339
|
|
Plan: Atkins
Stats: 178/161.5/145
BF:
Progress: 50%
Location: Iowa
|
|
what??
Is this that new math?
I guess I was thinking 50 carbs post workout (I work out at 5 in the morning, unwilling to get up even earlier to eat!), then 20 the rest of the day. If I understand you correctly when I calucate my day's calories I shouldn't include the post workout 'carb load' meal.
Am I on the right track?
|