Iowagirl-
Use the CKD parameters for your daily guide. On TKD days add your carbs but deduct the carb calories from that day's fat. Use the CKD parameters on non TKD days.

For me at 12 cals/lb/day I'm at 30%protein/64.5%fat/5.5%carbs
on TKD days it's 30%protein/58%fat/12%carbs.

I only do 25 carbs before my WO so that's 25 X 4(calories per carb)=100 carb calories. Deduct the 100 calories from that day's fat.

Hope I explained it well.

Lisa