Linda,

It looks great to me. Only check your calories on one of the sites, it may be low. I believe you have to check in some of the posts of Built if you shouldn't do the cardio after your weight training.

I may say that as I posted somewhere, dealing with frustration is the biggest trouble of this whole thing. Like stated before, almost all of the fat under my skin has gone now, and I'm busy like hell to get the fat out of my belly. I have no idea what goes wrong with that, if I'm on the right track and just need patience or not.

But then, my initial state of diverting from the sure heart attack status to healthy weight and looks has changed to the target of going to the Mens Health kind of look, so I really should not complain about progress. But ratio and emotion are two different things!