Thu, Sep-30-04, 05:53
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Senior Member
Posts: 3,649
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Plan: paleoish
Stats: 130/104/105
BF:-
Progress: 104%
Location: Florida
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Based on the book Mastering Leptin, Byron Richards said that eating too many calories at once or in a very short period of time will cause an insulin spike and fat storage. Even if you ate mostly fat or protein and little carbs.
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