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Old Fri, May-03-19, 10:11
Chef Ron Chef Ron is offline
Registered Member
Posts: 52
Plan: Keto
Stats: 293.6/261.6/180 Male 5' 11"
Progress: 28%
Location: Ottawa, Ontario, Canada

How are your workouts going Sniggle? I did my shoulders and legs today:

- 1 warm up set + 4X 8-10 Military press
- 4x8 standing shoulder flys
- 4x8 barbell upright rows
- 4x 8-10 leg press (squat machine)
- 4X8 -10 quad extensions
- 4X8-10 hamstring extensions
- 2X10 adductor
- 2X10 abductor

The last two I am not a huge fan of, but what the heck, I said I'll give it a try and see if they add anything to my regular workout routine.
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