This is the second time today "All carbs are not created equal" has come up as well as a couple of discussions on bread. Something in the air? Yeast? LOL!

Check here and here for the discussion.

I know how I behave with insulin spikes whether from carbs, artificial sweeteners or dairy products so any kind of grain or sugar will not be part of my maintenance program. If I eat anything carby, the way I feel is not worth the momentary pleasure, not to mention having to get control of the cravings afterwards. I am looking forward to seasonal fruit like peaches, pears and cherries, but even they scare me.

As always, it's a YMMV thing!

Karen