Wed, Dec-19-18, 12:26
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Senior Member
Posts: 19,235
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Did more reading of Dr Eades article....... it is so indepth and USEFUL that it has taken a couple times to read it thru. Or it is just my in ability to pay attention for that long.......lol
Quote:
Tips for treating ADHD with Diet
1.Be sure to eat some protein at breakfast
2.Include foods rich in omega-3 fatty acids in your diet (healthy animal foods), or take a daily supplement containing at least 300 mg of EPA
3.Reduce omega-6 intake by minimizing vegetable oils, nuts, and seeds
4.Improve mineral absorption by reducing phytic acid intake (minimize grains, beans, nuts and seeds)
5.If you have iron deficiency, increase meat intake and reduce phytic acid intake (grains, beans, nuts, and seeds) and/or take a heme iron supplement.
6.Improve zinc status by reducing phytic acid intake (minimize grains, beans, nuts, and seeds), and including animal foods in your diet. Zinc supplements may also be helpful.
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Dr Amen suggests chickpeas as helpful for the ADDers.... cant remember why. |