Today's Workout:

Warm-up on bike for 8 min for 2.0 miles

Lifting (approx. 45 min.)
Arms:
Lat Pulldowns 2 sets of 15 at 30 lbs.
Tricep Extensions 2 sets of 20 at 20 lbs.
Bicep Curls 3 sets of 15 at 8 lbs
Butterfly 2 sets of 20 at 20 lbs
Seated Bench Press 2 sets of 20 at 20 lbs
Legs:
Calf Raises (2 kinds) 2 sets of 20 with 3 lbs weights
Butt Busters 2 sets of 10
Leg Curls 2 sets of 20 at 20 lbs.
Leg Extensions 2 sets of 20 at 20 lbs.
Roman Chair 2 sets of 15
Innner/Outer Thigh 1 set of 10 at 30 lbs on each leg
Abs:
High Chair 1 set of 10! only second time I made it through without stopping in the middle!
Oblique Flexors 2 sets of 10 with 3 lb weights
Ab Flexor 2 sets of 20
Seated Leg Raise 3 sets of 15
Incline Chair 2 sets of 20 wtih 3 lb weight

YEAH! I love lifting. The owner of the gym even complimented me today on how far I have come. I get weighed and measured tomorrow night at the gym, so I am anxious to see the results!

Will post them tomorrow!

Amy