Tue, Sep-01-20, 10:06
|
|
Senior Member
Posts: 2,573
|
|
Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
|
|
Quote:
|
Originally Posted by Ms Arielle
Buy foods that look like Mother Nature made it. And cook with care .
Eating ready to eat food is clearly processed.....ultra processed.
|
Yep - that's the ticket! I rarely eat out, but I do have a short list of safe restaurants. As for homemade - if the list of ingredients is too long - like 10 or more - I won't bother. Separately the ingredients are fine, but that much work is too much for me.  |