Thu, Mar-18-10, 00:26
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Forum Moderator
Posts: 23,882
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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TORSO - 26"
Push-ups full 2 x 8
Lying Stability Ball Crunch 3 x 15
BB Bent-over Row 16kg 2 x 15
BB Military Press 16kg 1 x 6, 1 x 5
BB Upright Row 16kg 2 x 9
BB Shrug 16kg 1 x 14, 1 x 15
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