Thu, Aug-18-16, 08:32
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Senior Member
Posts: 425
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Plan: Low Carb Paleo
Stats: 156/120/125
BF:
Progress: 116%
Location: BC, Canada
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Name ........... 7/7 ........... 7/14 .......... 7/21 .......... 7/28
cshepard ..... 122.8 .........123.6 ......... 123.0 ......... 121.6
Mycie14 ........154.0.........154.0 ......... 153.0.......153.0
patience4 .....139.7..........139.8 ..........139.9..........139.9
Name ........... 8/4.......... 8/11 .......... 8/18 .......... 8/25
cshepard ..... 120.8 .......120.6 ...........119.0
Mycie14 .......153.5........152.0
patience4 .....139.9........139.8
Lost another lb. and feeling great. Doing some core excercises every day hoping to tighten up tummy muscles. Since I wasn't much overweight to start with (160ish), I don't have much excess skin to deal with, but what I did have seems to be receding now that it's been a couple years. Maybe excersise will help that as well? We'll see ...
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