Back to it. The Tillamook Chocolate Chip Cookie Dough ice cream was incredible (and on sale!!!), but I really need to do better than that. Returning to a healthier condition, starting off with a 48-72 hour fast. Right now I'm at hour 25 and my stomach is pretty grumpy about the situation.

The air quality index is 162 right now - unhealthy.

As a result of the nasty air, I took it easy and cut down the duration of the walk quite a bit.

1 mile even, time 18:30. 3.1 miles/hr average.

Edit: Tacked on a few single arm dumbbell clean and press

3 sets of 5 repetitions x 30lb dumbbell.

After the fast, I'll start back on intermittent fasting, which works amazingly well, even for an old guy with a slowing metabolism.