I started in April, and so far I've lost about 15lbs. I actually use his guidelines with somersizing recipies, as all his recipies (at least in the book I have, Eat Yourself Slim), are very French and not appealing to me. He allows for white beans and lentils to be combined with his protein meals, so I'll often have raost chicken, a small serving of lentils, and a vegetable for dinner. He explains his Method in great detail, and implores you to be very strict until you reach your goal weight.

I really enjoy his Method, as I think it allows you the most food choices of any low carb diet. Post back here every so often and let me know how you're doing. Good Luck!