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Old Tue, Sep-20-11, 10:25
livvie:)'s Avatar
livvie:) livvie:) is offline
Senior Member
Posts: 146
 
Plan: Atkins
Stats: 180/172/150 Female 5ft 10inches
BF:
Progress: 27%
Location: cambridge, UK
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log for yesterday, 9/19

10 minutes rowing
20 leg curls reps of 2
100 crunches spread through the day (25 morning, 50 afternoon, 25 evening)
20 inner thigh weights reps of 2
10 minutes stationary cycling
10 reps on an ab machine i forget the name of
cycling for 1 hour

calories burned approx 750

yesterday i was quite fatigued and today i am too; it felt like i was dying after just a couple hours of shopping! either i'm coming down with atkins flu or it's my SAD(seasonal affective disorder) kicking in, either way sadface. ):
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