Mon, Sep-20-10, 08:49
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Senior Member
Posts: 492
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Plan: my own thing
Stats: 350/269.0/199
BF:
Progress: 54%
Location: Toronto Canada
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1000 mcgs of Picolonate is fine. With GTF you would likely take a smaller amount but 3 times per day (200 x 3). Both are good, use the one you bought and then buy some GTF and compare how you feel.
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