Sat, Oct-02-21, 08:26
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Senior Member
Posts: 5,317
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Three pounds is really nothing to worry about. Weight naturally fluctuates so allowing our emotions to ride on the natural up and down fluctuation of our weight is only adding unnecessary worry and anxiety to our lives. That said it is possible to try to determine what might have caused the fluctuation, just do it without the unnecessary worry.
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