Fri, Oct-01-21, 20:40
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Senior Member
Posts: 8,654
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Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0
BF:
Progress: 50%
Location: Southern Colorado, USA
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Possibly some, but you'd probably need to be several weeks in and working pretty hard to account for 3 lb, especially at your weight.
I've gained 6 lb in three days despite averaging over 2200 kcal deficit a day. It's water. It will come off in due course as long as we stay the course. Don't let it get to you. It's fine to be annoyed or even frustrated, but don't let it drive behavior.
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