Thu, Oct-18-18, 06:35
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Senior Member
Posts: 1,435
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Plan: Atkins
Stats: 240/188/185
BF:
Progress: 95%
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As I recall, in his original book, Dr. Atkins says a lot of people add in cottage cheese as the first food when they leave induction and start climbing the ladder. So it's level 2, not induction. Sour cream and heavy cream in small amounts is allowed in induction.
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