Thu, Oct-17-13, 23:45
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New Member
Posts: 4
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Plan: Volek & Phinney
Stats: 140/132/122
BF:
Progress:
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CK1, did he explain how can he eat up to 200gms of CHO per day on heavy training days and still be fat-adapted? The Johns Hopkins Hospital keeps epilepsy patients under 20gms/day. ???
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