Fri, Apr-19-19, 05:05
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Also, the same caveat about whole foods happens: there are many cases of a vegan "doing it right" and supplementing B12, but they hit a health wall anyway.
I'm reminded of what I learned from Dr. Ede, who points out that a lab reading on a certain nutrient in vegetables might not mean anything if only 10% is bio-available. I wonder if B-12 not from animal sources has similar roadblocks?
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