Hi blu and welcome to lowcarb.ca!

I have nothing but admiration for you.

One of the things that is great about LC is that you can adjust the way you eat to suit your needs. Your needs - not wants - do change the longer you do it or with research and study about the this way of life.

I don't purposely find fatty meat to eat, or eat many dairy products because I find I am better off without them. I do supplement with Udo's Oil which is a blend that has a balanced omega ratio. I've also stopped using "vegetable oil" and now use cold pressed oils or extra virgin olive oil. I've come to believe that the further away from anything man made we are, the better!

Please keep posting. You may want to start a journal in the Journal forum.

Karen