Fri, Jul-27-12, 10:07
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Thanks for that Carolyn. I got the NovaMax Plus kit with 10 glucose and 2 ketone strips recently for free, somehow through a link that was posted around the time Jimmy started his experiment. Have started to test my reaction to various foods, so glad you think this brand is accurate. And after price searching the web, I ordered the glucose strips from the same supplier you sugggested.
Arlene, I have been keeping protein around 80g and carbs around 40. On the first try with one of the two free ketone strips, mine was .6. Been strict with my eating in that range for a week or so now...no weight loss
Not sure even nutrional ketosis will work for a long-time low carber.
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