Tue, Jan-06-15, 16:36
|
|
Senior Member
Posts: 812
|
|
Plan: LC HF MP IF
Stats: 565/386/282.5
BF:no/thank/you
Progress: 63%
Location: USA
|
|
Bigger than most? 417 is 1/3 of the way to my goal!
I have lost about 350lbs on the original Atkins (Atkins Classic?) plan. Unfortunately I gained back a combined 450. For the most past I stuck pretty close to 20 net carbs a day. My problem was I did not realize there was a phase 2 and I never considered the long term or post induction life I was going to lead. Might have to check out the Atkins 40 stuff.
|