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Old Tue, Jan-06-15, 16:36
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1791klm 1791klm is offline
Senior Member
Posts: 812
 
Plan: LC HF MP IF
Stats: 565/386/282.5 Male 73
BF:no/thank/you
Progress: 63%
Location: USA
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Bigger than most? 417 is 1/3 of the way to my goal!

I have lost about 350lbs on the original Atkins (Atkins Classic?) plan. Unfortunately I gained back a combined 450. For the most past I stuck pretty close to 20 net carbs a day. My problem was I did not realize there was a phase 2 and I never considered the long term or post induction life I was going to lead. Might have to check out the Atkins 40 stuff.
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