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Old Tue, Jan-26-21, 13:09
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WereBear WereBear is offline
Senior Member
Posts: 13,297
Plan: Epi-Paleo/IF
Stats: 220/123/150 Female 67
Progress: 139%
Location: USA

Originally Posted by Ms Arielle
Frustrating to read that these participants eating a high carb diet actually ate less calories.

I would eat 1200 calories a day for weeks on end. The hungrier I got, the more I went for carbs, because they were fewer calories. But they made me hungrier, of course.

I would drop maybe 5 pounds and STOP. It didn't matter how long I white-knuckled it.

Now I know why.
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