Tue, May-15-07, 08:28
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Tuesday, 15 May
30 Minute HIIT ... intervals on treadmill, alternating between fast walking (4.5mph) and running (5.5mph). Plus, 5 minutes cool down and stretching.
Tonight: One hour Pilates class
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