Again, hazelnuts are permitted and the problem is not that they are a carb. They are a low carb and have good minerals for you, provided you buy them fresh and wash and then roast them somewhat before eating.

Obviously, the key is not to overdo any particular foods. You can also get some ideas of what a good candida diet would consist of by googling something like "Candida diet sample menu" and see what comes up. Don't go with the info on any one particular site, though, but look across sites at what they all agree on.

Here . . . this is a start. http://www.thecandidadiet.com/foodstoeat.htm

You will probably find others too.

I'll see what I can do with that recipe thread idea and in the meantime, you can also send me a private message here if you're in need of a few other ideas.