Sat, Oct-06-18, 10:17
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Senior Member
Posts: 167
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Plan: Low Carb
Stats: 230/165/160
BF:
Progress: 93%
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Quote:
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Originally Posted by JessAus
I am putting this here as I don't want to trigger anyone or for it to cause self doubt. I have noticed there are a lot of people on this board who stay at about the same weight or lose a few pounds in a month only to put them back on again. Some over many months or years... I was wondering why this is?
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I am sure there are lots of different reasons, but when I was 75 lbs overweight, and eating a lot of high carb meals and snacks, a moderate change in my diet resulted in some weight loss. When I hit my goal, a moderate deviation from a strict low carb diet resulted in some weight gain. For some of us, it is just harder to maintain a lower weight than it was to lose weight . |