This is the problem of imprecise science of Food and Nutrition, especially when you are within the range of margin of errors.
Let me make an example;
According to USDA web site, a medium size Pear is 178g.
103 kcal
0.68g protein
27.52g Total Carb
17.44g Sugar
If you eat pear before, you know;
Some are sour, some are blend and some are sweet.
The sour one might have 5g sugar
The blend one might have 17g sugar
The sweet one might have 50g sugar
Since your personal margin of errors are tiny, you might want to count calories and increase your gap.
Let's say your desire calories is 2000kcal, you can try 1800kcal which would cover 200kcal errors.
I hate to see people giving up low carb because some bibles do not work.
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Originally Posted by vestrada
I am feeling terrible!! When I start the diet las week I was all positive about the possible results but coming day 8 I just find out that I have lost only 2.4lb..
I do not know what I am doing wrong.. I am reading the book and I am doing everything as you suppose too… do you guys have any advice of how I can lose a bit more a bit faster??
I am been unrealistic?
I love LC eating, I love meet and veg so I do not have problems whit that I just wish I was losing a bit more…
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