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Old Wed, Jul-18-18, 09:05
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Susky2 Susky2 is offline
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Posts: 88
 
Plan: Keto-ish
Stats: 339/286/245 Male 76 inches
BF:
Progress: 56%
Location: Central PA
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Lately I've been using extra light olive oil. It has a higher smoke point than either EVOO or coconut oil, and it doesn't have the (supposedly) inflammatory effects of vegetable-ish oils.

Ghee or avocado oil seem to be pretty good alternatives, but they are pretty pricey.

This looks like a pretty good reference list...but I can't really vouch for the accuracy. The rest of the guy's website looks like a lot of BS.

https://jonbarron.org/diet-and-nutr...rt-smoke-points

Here's a somewhat better page discussing oils and smoke points:

https://www.seriouseats.com/2014/05...-it-matter.html
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