Wed, Jul-18-18, 09:05
|
|
Registered Member
Posts: 88
|
|
Plan: Keto-ish
Stats: 339/286/245
BF:
Progress: 56%
Location: Central PA
|
|
Lately I've been using extra light olive oil. It has a higher smoke point than either EVOO or coconut oil, and it doesn't have the (supposedly) inflammatory effects of vegetable-ish oils.
Ghee or avocado oil seem to be pretty good alternatives, but they are pretty pricey.
This looks like a pretty good reference list...but I can't really vouch for the accuracy. The rest of the guy's website looks like a lot of BS.
https://jonbarron.org/diet-and-nutr...rt-smoke-points
Here's a somewhat better page discussing oils and smoke points:
https://www.seriouseats.com/2014/05...-it-matter.html
|