Wed, Jul-06-16, 08:33
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Senior Member
Posts: 10,154
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Plan: LC--Atkins
Stats: 195/158/150
BF:
Progress: 82%
Location: Kansas City, MO
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Greetings, Plankers! I've continued doing the planks on my regular workout days instead of on the off days. For now that works better mentally. Today:
front/forearm/toes: 2:45 (Michelle Obama, here I come!)
side/feet/straight arm: 30 sec. (new challenge--really tough! very shaky arm)
side/knee/forearm: 1 min.
I'm sure we big-butt gals have an extra challenge with planks. All that weight in the hips really changes the dynamics of this position. I think we deserve extra credit.
Keep Calm and Plank On
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