Thu, Nov-20-03, 07:10
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Senior Member
Posts: 761
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Plan: common sense low carb
Stats: 221/190/175
BF:27/13/10??
Progress: 67%
Location: New York City
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Quote:
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Originally Posted by brobin
I agree with him. I lost weight because I ate less and exercised more.
brobin
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did you have any problems with increased hunger? I am thinking seriously
about adding more carbs and increasing my exercise routines, but I am
worried about hunger spikes. I guess the trick is to add carbs up to the point
that hunger kicks in, accoding to Ellis, right? |