You're so right Smoothie. I am struggling (in my head) to maintain just a few pounds over my goal (can't seem to make it right there, but I'm determined to keep trying) and sometimes I gain a pound or two and it really gets me down. I keep thinking "I can't GAIN weight eating this way" (even with the odd cheat) and in the end I'm usually right. If I keep low carbing I generally lose the weight again pretty fast. What a great WOE!!