Mon, Jul-09-18, 19:17
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Senior Member
Posts: 19,232
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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dont eat again tonight.
Tomorrow get the 20 carbs over 3 meals. It is more important to keep your meals in a limited time frame, well, I find it easeir to transition by limiting my eating to an 8 hour window.
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