Sun, Oct-07-18, 11:20
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Senior Member
Posts: 194
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Plan: Southbeach diet
Stats: 425/202/160
BF:
Progress: 84%
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Quote:
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Originally Posted by janetkind
Had a small green smoothie.
Plan for today> salad. ~ soup with 1/2 navy beans.
And 2T yogurt dressing.
1/4 Avaco.
Snack 2 boiled eggs.{If cals say Ok.{Or if I really need .
Do 2 miles on tredmil.
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Sounds like a good plan! Keep us posted!! Thank you for the welcome back!! |