My A1c is above normal again. I've been advised to eat under 100 carbs and do 8/16 intermittent fasting. I'm 77 years old and need to get 10 lbs. off. I've been on it for a month and only lost 2 lbs. Talk about discouraging. I've actually been staying below 50 carbs.
Is 2 lbs in a month normal or should I be losing more???