Mon, Jun-04-18, 15:00
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Grease is the word!
Posts: 8,475
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Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
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Have a protein shake every few -- at my age whole protein is not as easily absorbed. Limit mine to about the protein in 4 chicken drumsticks a day or < 120g protein.
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