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Old Sat, Jul-23-16, 15:05
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katmeyster katmeyster is offline
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Posts: 918
 
Plan: Keto (LCHFMP) + IF
Stats: 265/188/150 Female 61 inches
BF:Highest weight 290
Progress: 67%
Location: Las Cruces, New Mexico
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I think there is evidence that 2 tablespoons of apple cider vinegar before each meal (not sure about the dosage) is said to mimic the effects of metformin in some people. I put it in water and find it to actually be quite tasty if diluted enough (I use the Braggs' organic). I think that would be much easier on the gut.
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