my cousin lost 50 pounds in 3 months and his 4th month he had lost already 60 in just 4 months, and he started febuary 1 of this year and looks so skinny, so thats an insriration to me, and my other cousin has done this diet for a month and 2 weeks has already lost 22 pounds, AND my sister has done this diet too for a month and lost 20 pounds