Marty Kendall "weighs in" on the Protein Wars, which has become a bit crazy in the past few months. Like Marty, I worry that as people catch the Keto Train to Crazy Town, the "how much protein should I eat" discussion overwhelms the simple message to cut crappy carbs.

https://optimisingnutrition.com/201...vs-low-protein/

Since I want to look like Ted Naiman and not the two Keto fat boys, I've already picked sides in the protein wars, and will continue to follow Dr Westman's simple plan.

For someone who wants to rehash the battles, Marty has a long and complex post on the studies, but like Dr Westman a pretty simple solution. Great post Marty