Hello All! Daily drop in.

Today I had a shrimp salad on a handful of spinach for lunch. I don't measure the spinach because it is pretty low. A handful is about a cup. It is just the right amount. I used ranch dressing.

And I have had a lot of coffee so far today. I have grown used to using almond milk in my coffee! Just like you, Jo!

One thing I have learned is that I do not need a lot of excess fat. I maintain ketosis on less fat. Too much fat just seems to increase the calorie load and prevent me from losing. With me, calories DO matter. So I don't bother with the fat. I get plenty in my meats.

Dinner tonight will be some leftover pork ribs. No sauce.

I hope you all have a great Monday!