Just wondering if anyone out there did FF before trying SP??? I was originally going to go with that, then decided it would be too rigid (and quite expensive), but it surely seems to get results. And it is very limiting on protein and fats, but......seems to work?? yet it too is low carb. I feel VERY nervous about all the fat I am eating again (on SP). I did CAD for 8 months and took off about 10 lbs. the first 2 months and then never lost an ounce after that. I always wondered if it was all the cream and cheese? Because I followed the plan VERY closely.

I do want to feel better all the way around, but of course want to take off some of this excess poundage too. I want to be free of the HEAVINESS I feel in my body. I want to be able to put on my shoes without it killing my stomach. I want to buy clothes without getting depressed. I want to be flexible and have energy. I just want to feel good again. I hope SP will help me with that.

any comments?? thanks! and HUGS