Thu, Jul-19-18, 21:28
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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Quote:
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Originally Posted by JoeRS
I've noticed that if I would eat 2cups of lettuce, and one cup of cooked veggies, depending on what I choose, sometimes I might only be eating 10-12 carbs in a day. I guess less than 20 carbs on induction is fine too.
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If you can manage less than 20 and feel good I suppose that's fine. Be prepared to change when needed. Be flexible and open to what is happening as you go.
I've heard it said, "Don't bend the truth to fit your beliefs, bend your beliefs to fit the truth" |