Tue, Feb-05-19, 12:08
|
 |
Senior Member
Posts: 14,684
|
|
Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
|
|
Quote:
|
Originally Posted by deirdra
The reason cereals & "healthywholegrains" are full of vitamins and minerals is because they are "fortified" with them. You could just as easily eat the box they came in and pop a multivitamin.
|
Apparently, dieticians get squirrelly about “cutting out whole food groups” but in the case of refined grains, there is no there, there. |