Thread: Some Basic Principles of Protein Power
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Old Sun, May-06-07, 08:12
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LarryAJ LarryAJ is offline
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Posts: 702
  
Plan: PP/PPLP
Stats: 150/140/140 Male 68 inches
BF:
Progress: 100%
Location: Northern Virginia
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PPLP says 34 grams per meal or 102 grams per day. When you get down to 155 pounds you should reduce to 27 grams per meal.
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