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Old Thu, Oct-15-20, 19:02
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deirdra deirdra is online now
Senior Member
Posts: 4,134
Stats: 197/136/150 Female 66 inches
Progress: 130%
Location: Alberta

To me, eating too much of the wrong foods is what creates an immune response. For me, those are grains, legumes & dairy. Miniscule amounts of those foods still caused inflammation. I've never gotten inflamed from eating too much beef. While still eating dairy, and only 1200 cals/day I always retained 15 lbs of inflammation.
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