Thread: Vitamin D
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Old Sat, May-04-13, 07:53
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,843
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
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D3 is really cheap too, so don't feel like you have to use it in prescription. It is probably the vegetable based D, which is D2, and it isn't converted well.

I usually buy 5000iu and get it from iherb or swansonvitamins, but you can get it in 10000iu from other sources. I think Biotek was one... they even have a 50,000iu one, which I used to take once a week, but I've heard it is better to get some everyday.
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