Fri, May-11-18, 09:01
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Senior Member
Posts: 19,177
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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From posts---
These things are: coffee <15 minutes; eating not to lapse more that 20 minutes;
t's just one of my own suggestions. There are few carbs in lettuce and more nutrition in other raw veggies that can go into the two cup measure.
The reward meal starts with a two cup salad at the minimum. Of course, if you really, really love salad, it can be more than two cups. During the other meals, there is no need to count lettuce...you can use it ad lib.
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