I think:

Keep this.

Start a journal--w/ an identifier like "me, in moderation" or something like that.

Post your meals on my plan.

I find that my LC journey is a journey to moderation. sort of. Yesterday:

9 pcs bacon
3 strawberries
2 almonds
2 cups coffee/cream
1 porkchop
3 broc florets
2slices swiss
1 pc crispbread w/ boursin
1/4 reeses pudding (homemade)
1/2 diet coke

Wow. I ate like crap yesterday. But it tasted good. The day before was only bacon, steak, brocc/snowpeas, and a caesar salad.

Teena--if it works for you, it works! Don't get hung up on stepping on toes. We're all here, sorting through TONS of stuff. This is the appropriate forum for your journey. It's cool. Don't sweat it.